The Art in the Adirondacks’ events calendar is a centralized resource for arts, culture and heritage tourism and covers events occurring in the following counties: St. Lawrence, Franklin, Clinton, Essex, Warren, Washington, Saratoga, Hamilton, Fulton, Herkimer, Oneida, Lewis, Montgomery and Schenectady Counties. To post your event email the specifics to: [email protected].
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Monday Gentle/Restorative Yoga / Dori Daknis,Instructor/January 7,14,28,2019
January 14 @ 10:30 am - 11:30 am
An event every week that begins at 10:30am on Monday, repeating until January 28, 2019
Monday Gentle /Restorative Yoga
January 7,14,28,2019 10:30am
Dori Daknis, instructor
Treat yourself to health and happiness by taking time to relax and enjoy a restorative yoga class. Discover the power of mindfulness, encourage more effective ways to protect your immune system this season and schedule time for self-care. To register visit pncreativeartscenter.org or call 518-661-9936.
This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind, feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing.
*Members receive a 20% discount. Don’t forget to enter the promotional code in the registration window.
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Paul Nigra Center For Creative Arts
2736 New York 30
Gloversville, NY 12078