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Wednesday Gentle/Restorative Yoga / Dori Daknis,Instructor Dec.5&19,2018 6:30pm

January 23 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, happening 12 times

$12.00

Wednesday Gentle/Restorative Yoga
Dec.5,19,2018 6:30pm
Dori Daknis, instructor
Yoga Studio
Cost*: $12

Treat yourself to health and happiness by taking time to relax and enjoy a restorative yoga class. Discover the power of mindfulness, encourage more effective ways to protect your immune system this season and schedule time for self-care. To register visit pncreativeartscenter.org or call 518-661-9932

This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind, feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing.

*Members receive a 20% discount. Don’t forget to enter the promotional code in the registration window.
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Things to do in Gloversville, NY Class Health

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Location

Paul Nigra Center For Creative Arts

2736 New York 30

Gloversville, NY 12078

Details

Date:
January 23
Time:
6:30 pm - 7:30 pm
Cost:
$12.00
Event Category:
Website:
pncreativeartscenter.org

Organizer

Paul Nigra Center for Creative Arts
Phone:
(518) 661-9932
Email:
paulnigracenter@lexcenter.org
Website:
http://www.pncreativeartscenter.org/

Venue

Paul Nigra Center for Creative Art
2736 St. Highway30
Gloversville NY,12078
+ Google Map
Phone:
5186619932
Website:
http://www.pncreativeartscenter.org